For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go?…
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Enough with the scare tactics: Aussie trainer brings camaraderie to the fitness world
Australian Luke Milton, 33, started his fitness career as a professional rugby player while playing for Sydney and the West…
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One Week to a Slimmer You
When it comes to losing weight, the little things add up—trying just one new thing every day can quickly make…
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How to break bad eating habits
Bad habits are made to be broken. Learn easy tricks to help you eat better every day. 1. If You’re…
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7 Reasons You Need to Try Kettlebells
Kettlebells are the cannonball-shaped workout tools you should add to your routine if you want to get a leaner, tighter…
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Busting 7 Diet Myths
The honest-to-goodness truth about how to keep your weight under control. Myth No. 1: Don’t Eat After 8 p.m.The theory:…
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Drinking caffeinated coffee boosts blood flow, study shows
Drinking caffeinated coffee may help improve blood flow, Counsel and Heal reported. In a study presented at the American Heart…
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Trauma and food addiction linked for women
Women with symptoms of posttraumatic stress disorder (PTSD) may be more likely to have food addiction, or a feeling of…
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The 10 biggest food and weight loss stories of 2014
I can’t believe it’s been a year since I compiled my last round-up, but it’s that time again! As a…
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