For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go?…
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Young adults more likely to ‘cheat’ if they think partner is doing it
Young adults who believe their partners are having sex with other people are more likely to have overlapping sexual relationships…
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How much water do you actually need?
Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as…
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Enough with the scare tactics: Aussie trainer brings camaraderie to the fitness world
Australian Luke Milton, 33, started his fitness career as a professional rugby player while playing for Sydney and the West…
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Fears over Roundup herbicide residues prompt private testing
U.S. consumer groups, scientists and food companies are testing substances ranging from breakfast cereal to breast milk for residues of…
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The 10 biggest food and weight loss stories of 2014
I can’t believe it’s been a year since I compiled my last round-up, but it’s that time again! As a…
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The truth about bottled water
Bottled water is supposed to be healthier than our tap water, but is it? Choosing the correct bottled water makes…
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