For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go?…
Read More
5 super-healthy autumn harvest foods
Autumn brings an array of delicious seasonal foods that can help you stay healthy as the weather turns cold. Pumpkin…
Read More
Super-healthy, diet-friendly seafood
According to the Dietary Guidelines for Americans, adults should eat eight ounces of seafood per week – about double what…
Read More
Kristin Chenoweth says she weighs 88 pounds, is she unhealthy?
It’s obvious that Kristin Chenoweth is thin and petite, but in a recent tweet, the 44-year-old actress revealed she weighs…
Read More
5 Reasons why you need more fat in your diet
If you’re debating whether to add a slice of butter to your bagel this morning, go right ahead—it’s probably a…
Read More