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I spent a year trying to live like the Founding Fathers in an attempt to gain whatever wisdom I could from that era.

It was an experience that made me grateful for many things. 

It made me grateful for democracy, especially our rights, such as the First Amendment

VISITING THE CONSTITUTION CAN REMIND US THAT AMERICA IS ALL ABOUT ¡®WE THE PEOPLE¡¯ 

And it also made me grateful for ¡­ elastic socks. 

Let me explain. 

A.J. Jacobs in a split

Bestselling author A.J. Jacobs "lived" the Constitution for a year and wrote about it in his new book, "The Year of Living Constitutionally." In this original piece for Fox News Digital, he notes, "There is much to learn from the Founders' era about virtue, sacrifice and fear of tyranny."? (A.J. Jacobs)

During my year, I committed to the bit, as my kids say. 

I devoured 18th century books about politics. 

I talked about the Constitution with friends over tankards of ale. 

CAKE AND DEMOCRACY ARE A SWEET COMBINATION, SAYS BESTSELLING AUTHOR: ¡®FREEDOM IS A TREAT¡¯

But I also dressed the part. I wore my tricorne hat (my kids wouldn¡¯t walk within 50 feet of me). Every day, I put on my buckled shoes and my 18th century-style wool stockings.

"Noticing the small things, and being grateful for them, has made my life much better."

Those stockings had no elastic, and they would slide down my calves and form a little puddle around my ankles. So I did what our ancestors did. I wore sock belts. 

HEALTH, HAPPINESS AND HELPING OTHERS ARE VITAL PARTS OF FREE AND RESPONSIBLE SOCIETY, FOUNDING FATHERS TAUGHT 

They weren¡¯t even garters, they were just tiny belts that I had to strap around the top of my socks every morning. 

I will never get back the combined hours that I spent putting on sock belts during my year. 

It¡¯s a small thing, I know. But that¡¯s the point. 

A.J. Jacobs writes on cake

As part of his year-long celebration of the U.S. Constitution, Jacobs baked a series of "election cakes" to honor the right and privilege of voting.? (A.J. Jacobs)

We take so many small things for granted. Like elastic socks. 

Noticing these small things, and being grateful for them, has made my life much better. 

WHY AMERICANS NEED MORE FACE-TO-FACE CIVIL DISCUSSIONS 'WITH FOLKS OUTSIDE THEIR OWN BUBBLE' 

There is much to learn from the Founders' era about virtue, sacrifice and fear of tyranny. 

"Despite all the problems we face today ¡ª and there are many ¡ª I¡¯m thankful we have made progress as a society in so many areas."?

But at the same time, in hundreds of ways, the good old days were not good. 

They were smelly and dangerous and cruel. 

MAKING STUFF BY HAND TAPS INTO THE GREAT TRADITION OF AMERICAN INDIVIDUALISM

This book made me grateful we don¡¯t live in the 18th century, a time when drinking water was often tainted. When you could die from an infected cut on your finger. When cutting-edge medicine included the "tobacco enema," in which a doctor would literally blow smoke up your rear end. 

A.J. Jacobs used a quill and ink well to write most of his book

Author Jacobs followed after the Founding Fathers by using a quill and ink to write most of his book. (A.J. Jacobs; iStock)

Consider long-distance communication in the days of yore. 

I know that email and text-messaging have huge downsides. But at the same time, I don¡¯t want to fully return to the 18th century method of correspondence. 

IN AN ELECTION YEAR, AMERICANS NEED FEWER HOT TAKES AND MORE COOL-HEADED REASONING

To pick up your letters, you had to ride your horse over unpaved roads to the post office.

And you might not even know you had a letter waiting for you until you read an alert in the local newspaper. It was stunningly inefficient.

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

If you read the letters exchanged between Thomas Jefferson and John Adams, you¡¯ll find that much of it is fascinating and profound. 

Book cover

"The Year of Living Constitutionally" is published by Crown.? (Fox News Digital)

Yet a good chunk of the correspondence boils down to things like, "Did you get the letter I sent on May 8? And did you respond and I just haven¡¯t received the response yet? Please respond to my question about your response, so I can respond to that."

For more Lifestyle articles, visit www.foxnews.com/lifestyle

Despite all the problems we face today ¡ª and there are many ¡ª I¡¯m thankful we have made progress as a society in so many areas. 

CLICK HERE TO GET THE FOX NEWS APP

John Quincy Adams once said, "Gratitude fills the soul to overflowing and scarce leaves room for any other sentiment or thought." 

A.J. Jacobs special split

Jacobs said he's "grateful for democracy, especially our rights, such as the First Amendment." (A.J. Jacobs)

I try to fill my soul every day. 

"The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning" by A.J. Jacobs (2024) is published by Crown. 

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