For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go?…
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New Year’s resolution success starts now
Data states that more than half of Americans – 66 percent, to be exact – include weight goals in their…
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2 Maryland fitness instructors respond to body shaming
Fitness instructor Megan Ellis is the co-manager of the Barre East Fitness Studio in Frederick, Maryland. When a newspaper clipping…
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10 healthy foods that can make you feel gross
Swapping soda for a pressed juice. Choosing whole-wheat toast over white bread. Grabbing a fiber bar before a tough workout.…
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5 super-healthy autumn harvest foods
Autumn brings an array of delicious seasonal foods that can help you stay healthy as the weather turns cold. Pumpkin…
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5 diet fails you’re probably making
If the pounds won’t come off, you’re not alone. According to a survey by Marketdata Enterprises, the average American dieter…
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21 reasons you’ll live longer than your friends
When we’re young, we all believe we’re going to live forever. But as we age, most of us realize that’s…
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10 healthy eating habits that will change your life
Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing…
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What are trans fats and why are they unhealthy?
You may not even know you are eating them, but trans fats will soon be mostly gone from your food.…
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Playing with food may help preschoolers become less picky eaters
Parents who have tried in vain to teach their preschoolers table manners may have a new reason to give up…
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