Data states that more than half of Americans – 66 percent, to be exact – include weight goals in their…
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10 healthy foods that can make you feel gross
Swapping soda for a pressed juice. Choosing whole-wheat toast over white bread. Grabbing a fiber bar before a tough workout.…
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10 healthy eating habits that will change your life
Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing…
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Playing with food may help preschoolers become less picky eaters
Parents who have tried in vain to teach their preschoolers table manners may have a new reason to give up…
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5 ways to eat healthier while traveling on a plane
Taking control of what you eat and drink during your next flight can help you arrive feeling refreshed. Here are…
Read MoreIs ‘pink slime’ in ground meat safe?
The term “mystery meat” has new meaning in the wake of the USDA’s announcement that it will buy 7 million…
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Brains know the difference between carbs and artificial sweeteners
Carbs activate brain regions that are not affected by artificial sweeteners, even when they’re only tasted but not swallowed, according…
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9 healthy fast (not fat) food options
We’ve all been there: tired, hangry, and without a piece of fresh produce or healthy snack in sight…and then a…
Read More6 food labels that don’t mean what you think they do
Nowadays, it seems like every food label is designed to make you think its contents are healthy (or at least…
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How seasonal eating can improve your health
“Local” and “seasonal” have earned spots as buzzwords when it comes to the hottest eating trends. These are both concepts…
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