Fitness instructor Megan Ellis is the co-manager of the Barre East Fitness Studio in Frederick, Maryland. When a newspaper clipping…
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Are you working out the wrong way? Common fitness myths debunked
We only have the best intentions when we work out, but sometimes it can be hard to know what exactly…
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Cardio, strength training may lower diabetes risk for women
Lifting weights not only improves physical fitness; it may also help lower women’s risk of type 2 diabetes, according to…
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FDA issues warning to manufacturer of supplement containing meth-like substance
Regulators from the U.S. Food and Drug Administration (FDA) have issued a warning letter to the manufacturers of popular sports…
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5 reasons to drink coffee before your workout
Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of…
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