Autumn brings an array of delicious seasonal foods that can help you stay healthy as the weather turns cold. Pumpkin…
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Super-healthy, diet-friendly seafood
According to the Dietary Guidelines for Americans, adults should eat eight ounces of seafood per week – about double what…
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5 Reasons why you need more fat in your diet
If you’re debating whether to add a slice of butter to your bagel this morning, go right ahead—it’s probably a…
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