For beginners, walking through the doors of a gym for the first time can be daunting.
Where do you go? What should you do? How do you use all these machines?
The gym is full of people with all different levels of experience, from the novice to the avid body builder. When starting on your fitness journey, focus on yourself, and don’t worry about all the surrounding noise. If you’ve made it through the front doors, you’re already on the right track.
“Give yourself grace as well, if you need to take a day off, if you need to take a break. In the big scheme of things, this can be a long journey for people. One bad day is not going to blow your whole progress, so giving yourself grace is important as well.”
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Ashlyn Messier is a writer for Fox News Digital.
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