Without the correct facilities, you wouldn’t be able to run a marathon or hike a mountain. Despite sleeping for a third of our lives, plenty of us haven’t adequately prepared our bedrooms — at least when it comes to mattresses. savvysleeper give you a quick outline of everything you should know about shopping mattress.
You may be tempted to fault your budget for sleeping on a subpar mattress, but when getting a few extra hours of sleep will help you lose weight, boost your memory, and live longer, can you place a price on good sleep?
However, the wrong mattress — or one that is too old — can induce more than just a crick in your neck or low back pain. Here are some less apparent ways your mattress impacts your health and sleep.
- Your Mattress Influences the Consistency of Your Sleep.
If you’re curious whether or not your mattress affects your sleep quality, the answer is yes!
Quality sleep is one of the essential facets of life. People are not having enough sleep, according to research after study. This was a challenge that our forefathers and mothers rarely faced. The invention of the light bulb, on the other hand, altered everything, even our work-sleep periods.
Sleep deprivation has been shown to lower alertness, affect immune system activity, cause weight gain, and even raise the risk of dementia. We regard sleep as though it were an option. However, the value of sleep cannot be overstated. Sleep deprivation can lead to a loss of health and happiness.
- The Mattress Could Cause Back Pain.
Your body will regenerate and rebuild itself as you sleep. It would take longer for the everyday aches and pains to recover if your mattress is practically a pain to sleep on. Worse, an uncomfortable mattress may be the root of other problems. Your mattress will, in fact, trigger back pain.
Have you ever recovered from a vacation feeling less achy and more energized? You may have chalked it up to being on break, but the reality is that it may be the better hotel room. Many hotels have started to provide high-quality beds to make visitors’ stays more convenient. It might be a hint that it’s time to say farewell to your home bed if you feel happier after sleeping in a hotel bed.
Throughout the day, your back, like your bed, has a lot of work to do. A comfortable mattress allows you to give it, as well as your whole body, a well-deserved rest. If you find yourself waking up with more aches and back pain than you did at the end of the day, it’s time to switch mattresses. Back discomfort would eventually result from a bed that does not have enough support.
- It’s Not as Difficult as You Would Imagine Getting Rid Of An Old Mattress.
Many of us hate the thought of getting rid of an old mattress; after all, they’re heavy, bulky, and a hassle to get around. Old mattresses appear to accumulate oil and dirt over time, making them more serious. The old mattress, indeed, is a health threat.